Americans have a big problem with not getting enough zzz’s; somewhere between 50 and 70 million US adults have a sleep disorder. More than a third (37.9%) report unintentionally falling asleep during the day at least one time in the previous month. Even more alarming, nearly 5% said they had nodded off or fallen asleep […]
Tag: health
Beating Flu Season with Essential Oils
Now that it is nearly winter, we should all be thinking about flu season. The flu last year was particularly nasty, with a hospitalization rate of 107 per every 100,000 people, a record breaker. We do not know what this year will bring, but it never hurts to be prepared. Even if you get the […]